The health benefits of sex

Many people associate a healthy lifestyle with activities that are not always fun, such as strenuous workouts, or even giving up delicious desserts, or favorite food. This conception is wrong because many healthy habits can be fun and rewarding.

More than a simple pleasure, but also a unique way to burn calories, sex has many benefits on physical health, but also on mental health. When sex is practiced in safe conditions, it is a safe strategy and method to maintain good health, while providing mental comfort, but also positive thinking.

What benefits does the sex of the body offer and how does it keep the psyche healthy

This article was created to show how healthy sexual activity can protect your health and at the same time offer you a longer life, but also a more pleasant one.

Sex strengthens the immune system

All people who have sex frequently (at least twice a week) have a significantly higher level of immunoglobin A, which is the body’s first source of defense and has the role of fighting microorganisms that invade the body, even in the point their entry, thus reducing the need to activate the immune system.
The stimulating effect of the immune system is reproduced and characterized by healthy and regular sex life.
If you suffer from the flu or a cold, you can confidently use this way to stimulate the immune system in a good way.
All of this has been shown by studies and research that have shown that people who have sex frequently get sick less often.

Shapes the figure and maintains cardiovascular health

If you want to get an enviable figure, you must know that now you can confidently use sex. After much research, during intercourse, men burn about 4 calories per minute, and women burn about 3 calories per minute. You should include morning sex in your daily routine, and in this way, you will burn calories even before you start your daily activities. Sex is an efficient physical activity and certainly one of the most pleasant methods of burning calories, but also maintaining an enviable figure.

Sex increases flexibility and muscle tone.

Women need to remember that having sex with their partners harbors and strengthens their hearts, as sex lowers blood pressure and increases heart health while reducing the risk of a heart attack. According to studies on men, it has been shown that having sex at least twice a week has a 45% lower risk of developing cardiovascular disease, compared to those who have sex once a month, or even more. The beneficial action on the cardiovascular system is not only due to exercise, but also to the fact that sex maintains the balance of testosterone and estrogen levels, which are very important and contribute to good heart health.

Sex eliminates stress and alleviates depression and anxiety

The increasingly alert lifestyle makes stress more and more present in the life of each person, negatively affecting physical health, but also mental health.
The benefits of sex in eliminating stress, reducing and calming depression, but also in reducing anxiety, stimulate the release of endorphins and oxytocin (these being pleasure hormones), and result in relaxation of the nervous system. Each sex game offers many benefits, but sex games that end with an orgasm, offer a much larger amount of happiness hormones, and the beneficial effects are even more important. Most of the time, stress and depression make many people stop having sex and interrupt this activity. According to doctors, this is the exact opposite of what people who are not exactly happy should do.

Sex soothes pain

Sex presents a good strategy to maintain, but also to rekindle the spark of a couple’s passion, but at the same time, it offers another very important benefit for our physical comfort: it removes pain. Organismuk is the most effective analgesic, because the endorphins released in the body during orgasm, have a chemical structure similar to that of morphine and are effective in relieving any pain. The presence of sperm in a woman’s body can soothe even the pains of childbirth, which helps a lot in the case of natural births.

Migraines should not be an excuse when it comes to sex

Migraines should not be an excuse to avoid sex at all, but on the contrary, it can be a good reason to take immediate action to get rid of unpleasant headaches.
A recent study conducted at the Headache Clinic at the University of Illinois showed that more than half of the women interviewed confirmed that the pain disappeared immediately after reaching orgasm. If you suffer from headaches, but your partner is not nearby, remember that masturbation has the same calming effect.

Sex brings happiness and helps you forget about problems

It is known that financial problems are the most common problems that generate quarrels and tension in the couple. Never let things degenerate and calm the hot spirits with a hot sex game. A sex party offers the same satisfaction as earning an additional $ 100,000 in annual income. Sex also helps fight fever and asthma, a natural antihistamine. During foreplay, the hormone called prolactin generates new neurons in the olfactory lobe of the brain, which means that the smell is sharper, especially the taste buds.

Sex reduces the risk of prostate cancer

A study published in the Journal of the American Medical Association showed that men who have more than 21 orgasms in a month have a lower risk of developing prostate cancer. It is worth mentioning that it does not matter if the orgasm takes place in the presence of the partner, or during masturbation.
The more frequent the man’s climaxes, the less he is exposed to such a condition.

Sex helps increase the production of the natural growth hormone HGH, which helps support and normalize the nervous system and maintain youth.
In women, until menopause, estrogen levels decrease, so sexual intercourse stimulates its production and helps maintain the health, beauty of skin and hair.
Sex helps us look and feel younger and the more orgasms we have, the better.